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Why You Crave Chocolate at Certain Times in Your Cycle (and Why You Shouldn’t Feel Guilty About It)
If you’ve ever found yourself desperately searching the pantry for chocolate around your period—or mid-luteal phase—you’re not alone. In...
Dr. Alyssa Brooks McPeak
7 days ago2 min read
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Moving with Your Cycle: How to Align Exercise with Your Hormones for Optimal Fertility
If you’re trying to support your fertility, you’ve likely focused on nutrition, stress management, and sleep—but have you considered how...
Dr. Alyssa Brooks McPeak
Apr 113 min read
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