Seed Cycling

Eating certain seeds during specific times during your menstrual cycle can help naturally support the production of hormones Estrogen (high at the beginning of your cycle) and Progesterone (high at the end of your cycle). Here are some ideas to help you get started:

1. Grind seeds and add to smoothies
2. Sprinkle on plain yogurt
3. Add to homemade granola
4. Eat a handful as a snack
5. Add to overnight oats
6. Make a trail mix
7. Always store in freezer to protect oils